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Your first kiss. Your first job. Your wedding day. The birth of your first child.

These are the sexy girl fuck you memories that we all cherish. But there are other little memories that stick out because ned had such a powerful emotional impact on you. Moments that enriched your life, bonded you with others and helped creste define who you are. Yeah, and sometimes they ajd.

More often than not, one day rolls into the next, one month rolls into the next, you blink your eyes, and you're staring down the barrel of another New Year's Day saying: Where the heck did the time go? Serendipity can be a bus that never arrives. So why do we leave special moments to chance? And why do we i want to experience and create new memories together do more to create those special memories for others — the way we'd like them to make some for us?

We get tired.

7 Ways to Strengthen Relationships and Create Lasting Memories

We get lazy. And then boom — suddenly CVS is loaded with Christmas ornaments and it signals the end of another year.

No good. If we want great memories we have to make.

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But how do you do that? What makes some little moments so powerful? And others the epitome of "meh"?

Chip and Dan Heath have a new book that lays out mwmories science you need to know — The Power of Moments: Time to learn how to construct more events that will restock your reminiscence reservoir. Boost your nostalgia number. Fill your flashback fund.

Competing in sporting events. Taking off on a spontaneous road trip. What do they have in common?

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From The Power of Moments:. Moments of elevation are experiences that rise above the routine.

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They make us feel engaged, joyful, amazed, motivated. If you feel the need to pull out ne camera, it's probably a moment of elevation.

Creating Memories through 'Being Together' - OpenLearn - Open University

Unless you're taking a selfie. In that case, just put it away, you narcissist.

So what is it at the core of a moment of elevation that we can waant to togethsr event to make it more special? Remember the 3 S's: Boost sensory i want to experience and create new memories together Craigslist detroit personal is why concerts, museums, and great meals stick in your memory and why sitting on the couch is so forgettable.

Engaging the senses more intensely makes moments stand. Raise the stakes: Competing in a sporting event is more exciting than watching one. In fact, betting on a sporting event makes watching one more entertaining. If there's something to gain or lose, you'll be paying attention.

Break the script: Don't do the usual thing.

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Don't just get coffee or have dinner. Take your default and flip it on its head.

Defy expectations and strategically surprise people. Southwest Airlines broke the script by tweaking their normal flight safety announcement. One of the lines they added was:.

People loved it. In fact, those who heard the new messages actually flew.

Breaking the script produces delightful moments. The Heath brothers write, "The most memorable periods of our lives are when we break the script. Research shows that when older people look back on their lives, experidnce disproportionate number of wnat big memories happened in a very narrow window: That's escorts in surfers paradise even 20 percent of the average lifespan.

Is this because i want to experience and create new memories together memory is sharper i want to experience and create new memories together Or because young adulthood is a "magic" time? Heck no. It's because after 30 life can get pretty darn boring. After their third decade has passed, dreate people don't do anything as novel as falling in love for the first time, leaving home, going to college, or starting their first job.

So months and years blur together because nothing new mew shiny happens. But tampa Florida girl big boobs David Eagleman says that when you inject novelty into your life, you prevent the blur. Surprise stretches time. So break the script and interrupt the blur with moments of elevation. So boosting sensory appeal, raising the stakes, and breaking the script can turn little moments into big memories.

What else has that power? A graduation party. The ceremony where togethed received your black belt. Or that special session when the parole board declared you "rehabilitated. When you have your skill noticed by others, you can puff your chest out and take a second to feel really good about.

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And this is not a epxerience to. Carolyn Wiley of Roosevelt University reviewed four similar studies of employee motivation conducted in, and In each of the studies, employees were asked to rank the factors that motivated. Popular answers included "interesting work," "job security," "good wages," and "feeling of being in on things.

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According to one survey the Heath brothers found, the 1 reason people leave their jobs is "a lack of praise and recognition. Now I know what some people are thinking: But I don't achieve big stuff very sex angebot Northbrook But you've already made big strides experiene you never took the time to revel in.

Surface the milestones that already exist. How long have you and your BFF been friends?

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Ever celebrated that? Didn't think so. Eperience, that does not make you lima swingers bad friend. I still like you. You're cool. The Heath brothers tell the story of one couple that even looked back and actually celebrated fights the two of them had during their first year of marriage.

Because they got past. They overcame the obstacles. That's worth appreciating.

And for extra credit, set goals. Build milestones on the road ahead.

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Because the more finish lines you set, the more moments of pride you'll be able to celebrate. Not only does that creaet good, it will motivate you. George Wu at the University of Chicago looked at the data on how long it experiencd over nine million runners to complete marathons. Most took about 3. But the results weren't evenly distributed.

There's this huge spike right before the 4 hour mark. Four hours is arbitrary, right? Yeah — but it's a nice round number.